There's a wonderful almost flat cycle run on a good surface the entire length of the shore of the North and West Kyles, and most of this coastline is uninhabited by humans. But you need to be fit if you intend to climb into the hills.

You can download this printer-friendly map that shows three circular routes of varying length and difficulty (soon to be signposted), or you can take your bike off the road in Ardlamont Forest or Glenan Wood.

For more information email Ian Williams or phone him on 01700 811309.